A classic of Arabic cuisine made from hearty couscous, various vegetables and herbs.
ingredients
Ingredients: couscous * , dried vegetables * 10% (tomatoes *, carrots *, onions *), parsley *, sea salt, rubbed spearmint *, coriander *, black pepper *
*From controlled organic cultivation.
Preparation instructions
Preparation for 2-3 servings
Put the couscous mixture in a bowl and pour 230 ml of hot stock over it. After 5 minutes, fluff the couscous with a fork. Season to taste with salt, pepper, chilli and olive oil. In Arabic cuisine, the couscous salad is called tabboule. The main ingredient is durum wheat semolina from our organic mill.
TIP: Mix in the finely diced cucumber or pomegranate seeds as a fresh round.
Allergy advice
Contains gluten. May contain traces of soy, sesame and nuts.
Nutritional values
energy | 1366 kJ / 323 kcal |
fat | 1.7 g |
-hereof: saturated fatty acids | 0.2 g |
carbohydrates | 62.0 g |
-of which sugars | 3.2 g |
Fiber | 7.7 g |
protein | 11.0 g |
salt | 1.5 g |