The mixture of red and white quinoa, red lentils and vegetables gives the dish a robust consistency and a mild, nutty taste.
 ingredients
 Ingredients: white quinoa *, red quinoa *, red lentils * 18%, dried vegetables * 9.5% (carrots *, onions *, leek *), parsley *
 *From controlled organic cultivation
 Preparation instructions
 Preparation for 2-3 servings
 First prepare 450 ml of hot broth. Briefly brown the contents of the package in a saucepan with a little oil and deglaze with the stock. As soon as everything has boiled, reduce the heat and simmer for about 15 minutes, stirring occasionally. Season the quinoa with salt and pepper and let the pot stand for another 5 minutes on the turned-off plate without the lid.
 TIP: Let the finely diced zucchini simmer for 5 minutes and season with fresh parsley .
 Allergy advice
 May contain traces of gluten, soy, sesame and nuts.
 Nutritional values
 energy
 1460 kJ / 346 kcal
 fat
 4.7 g
 -hereof: saturated fatty acids
 0.5 g
 carbohydrates
 56.0 g
 -of which sugars
 4.7 g
 Fiber
 12.0 g
 protein
 14.0 g
 salt
 0.08 g