Pearl barley is the grain of barley that has been stripped of its shell, peeled, peeled and polished.
 Preparation instructions
 Recipe suggestion barley risotto (for 2 people)
 You need: 100 g pearl barley, approx. 500 ml stock, 1 small onion, 1 clove of garlic, 2 tablespoons olive oil, 8 strands of saffron, white wine, parsley, salt, pepper. Preparation as with the classic risotto with rice, total cooking time approx. 25 minutes. Sprinkled with parmesan, it tastes delicious!
 Allergy advice
 Contains gluten. May contain traces of soy, sesame and nuts.
 Nutritional values
 energy
 1466 kJ / 346 kcal
 fat
 1.4 g
 -hereof: saturated fatty acids
 0.3 g
 carbohydrates
 71.0 g
 -of which sugars
 2.2 g
 Fiber
 4.6 g
 protein
 10.0 g
 salt
 <0.01 g